There can be a Down Side to New Years Resolutions

Uncategorized Jan 19, 2019

So now that the ball has dropped and we are 16 days into the New Year we should have really been thinking about ways we can improve ourselves in 2019.  

Maybe in 2019, you want to exercise more, cut back on sugar, save money, or spend more time with friends. (Or perhaps these are things you vowed to do in 2018 and are taking another stab at them.)

But if your resolutions aren’t resulting in meaningful change, chances are, you’re doing the whole resolution thing wrong.

Many New Year’s resolutions fail because people are often unrealistic in their expectations. 

Many people expect to change habits immediately that they have taken years to develop and without any type of practical strategy in place to make them successful.” Many of them also expect instant results and get discouraged when they don’t see a change right away. 

If you want to lose weight and have been working out and eating healthy for a week but have not seen any results, you...

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Getting Ready for 2019: The Earlier the Better

Uncategorized Dec 13, 2018

Whether you like it or not....

Whether you are ready or not....

2019 is right around the corner!

Time is of essence to make sure that you are prepared for the coming year.  Now is the perfect time to chart out your path and get your plans in place to ensure next year is a success. I would like to share a few goal setting tips with you:

  • Write your goals downs and review them periodically
  • Create goals for different areas of your life
  • Set goals that are realistic and attainable 
  • Reward yourself when you achieve your goals

If you would like a FREE copy of my SMART GOAL worksheets click the link below:

The Ultimate SMART GOAL Worksheets

-Opal 

P.S.  Don't forget to join our exclusive Facebook Group  a community of like-minded beauty professionals to motivate & inspire you to GREATNESS!!!

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